Nutrition Consultation

What is included:

  • You will be asked to keep a food diary for several days before the consultation Download Food Diary

  • During the consultation, we will review the food diary about meal and snacking habits; assess your current caloric and nutritional intake; look for nutritional deficiencies or excesses in the current food intake; and make personalized diet recommendations based on your goals and health conditions

  • Meal plans with recipes.

  • Fitness recommendations.

  • Supplement suggestions.

  • For convenience, we also offer consultations via email, phone, Skype, or Zoom

Additional Services:

  • Personalized Grocery Store Tours

  • Pantry Stocking

  • Cooking Demonstrations

Nutrition Therapy

Life Wellness Forever will empower you with total nutritional therapy for the mind and body.

Nutrition therapy is essential for anyone living with a hormonal imbalance, digestive issues, thyroid disease, auto-immune disease and the symptoms associated.

I was diagnosed with Rheumatoid Arthritis at the age of 19 and have suffered through the unpleasantness of this autoimmune disease. I understand that the functional nature of these diseases can feel overwhelming if you allow the disease to take control of your life and Iā€™m here to help you.

If you are suffering from any imbalance, your days are not like everyone else.  You may experience unexpected flares of pain, constant joint stiffness, weakness, brain fog, and other constant ailments. So, we will need to be more diligent about your day to day actions.

FACT: Eating well and moving your body each day is essential for better functional health.

I am passionate about your mental and physical health and I will work closely with you in developing a diet and exercise program for your overall, total function. We will build a better and stronger you. The work is not going to be easy, but together I will help you achieve total mind and body health.

Complete the questionnaire on the website so we can get started on your Life Wellness Forever plan today. Go to FORMS