Start the Year Right: Ditching the Broken Food Pyramid
Start the Year Right: Ditching the Broken Food Pyramid
For decades, we were taught to build our health around a food pyramid that prioritized grains, minimized fat, and oversimplified nutrition — and many people are still paying the price through inflammation, blood sugar issues, weight struggles, and chronic disease. As we step into a new year, it’s time to unlearn outdated guidance and focus on what actually supports the body: nutrient density, metabolic health, stable blood sugar, and personalized nutrition. Real wellness isn’t about following a diagram from the past — it’s about understanding how food truly works with your body today.
Dry January: Why I Chose to Quit Drinking — and Why I’m Inviting You to Join Me
Last week I shared a personal video on why I quit drinking, and the response reminded me how many people are quietly questioning their relationship with alcohol. For me, stepping away wasn’t about willpower or restriction — it was about clarity, energy, better sleep, lower inflammation, and finally feeling aligned with my health again. That’s why I’m continuing my Dry January challenge and inviting you to explore what even 31 alcohol-free days can do for your body and mind. You don’t need to label it forever — just give yourself the space to feel the difference. Sometimes the most powerful reset starts with simply removing what no longer serves you.
45 High-Protein Recipes That Are Easy, Filling & 100% Guaranteed To Keep Hanger At Bay
There are always new diets to try and different ingredients that are touted as making all the difference in your daily diet, but one thing that stays consistent is how good it feels to eat food that feels good for you. You know what we can always get behind, though? Getting plenty of protein to make sure we stay full, no matter where the day takes us. So whether you're looking for new protein-packed plant-based, vegetarian, and vegan meals (for Meatless Monday, perhaps?) or want to shake up how you cook chicken, seafood, or steak, these 45 high-protein meals are proof you're in the right place!
Changing Hearts Against Diversity: 2026 January Highlights
January Impact Update – Changing Hearts Against Diversity
As we begin a new year, I’m proud to share that Changing Hearts Against Diversity kicked off January with real, measurable impact. We successfully drilled 14 clean water wells, bringing safe, reliable water to communities that need it most, and shipped over 1,000 pounds of medical supplies to Cuba, supporting clinics and patients with critical resources. This is what purpose-driven work looks like—turning compassion into action and starting the year by changing lives, one well and one shipment at a time.
Make 2026 YOUR year!
Call (251) 635-7477 to get started.
Why Habit Tracking Changes Everything
Most people think success comes from motivation — it doesn’t. It comes from awareness. Habit tracking turns your intentions into data, helping you see patterns in your sleep, nutrition, movement, mindset, and even stress before they quietly derail progress. When you track your habits, you stop guessing and start responding with clarity, consistency, and control. Small actions done daily don’t just add up — they compound, and habit tracking is how you stay honest, accountable, and aligned with the life you’re building.
My opinion? If you want real, lasting change in January, track first — perfection comes later.
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Make 2025 Your Best Year Yet!
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At Life Wellness Forever, we now offer flexible payment plans to ensure you can access the care you need without financial stress. We aim to make your wellness journey as smooth and affordable as possible.
Resources:
Why Strength Training Is the Secret to Aging Strong | Dr. Cindy Ross
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When to Track Your Habits
The best time to track your habits is when the moment is fresh — not hours later when details fade. Jot them down first thing in the morning to note sleep and routines, right after your workout while the effort is still real, before meals to build awareness around food choices, and again before bed to reflect on what worked and what didn’t. Habit tracking isn’t about perfection — it’s about catching patterns early so small, daily choices turn into lasting change.
A MUST-READ!
The Top Five Regrets of the Dying
The Top Five Regrets of the Dying is a book by Bronnie Ware, a palliative care nurse, that details the most common regrets expressed by her patients in their final weeks, including not having the courage to live authentically, working too hard, not expressing feelings, losing touch with friends, and not letting themselves be happier. The book, based on her experiences and blog, serves as a guide to encourage readers to live more fulfilling lives by addressing these regrets proactively.
