The daily habits you choose are shaping your future.

Many people with chronic illnesses and neurological disorders often excrete several abnormal organic acids in their urine. The Organic Acids Test (OAT) provides information about the body’s biochemical balance by measuring metabolic byproducts in urine.

The 76 metabolites, including creatinine, detected in the OAT can indicate vitamin and hormone metabolism, energy cycle function, intestinal wall integrity, neurotransmitter metabolites, and muscle function. Contact me to order.

My approach to health is different because I live it. I'm in the gym, tracking my labs, and testing everything on myself first. You won't get generic advice; you'll get real-world, lived experience tailored to your unique body and story.

Kinda crazy how things evolve… What started as me just flying my drone for fun, chasing sunrises, sunsets, and learning something new, has turned into a side business I’m really excited about. But here’s the part most people don’t see—I didn’t just grab a drone and start charging for it. I spent time studying (way more than I expected ) to pass the FAA Part 107 Remote Pilot Certificate so I can actually fly in restricted airspace. Not a lot of people have that license, and it means I’m able to legally and safely shoot for businesses, real estate, and more.

So… introducing Beyond Horizon Media, where Jason Ross are once again teaming up.

If you need drone photos or video, we have you.

We are offering:

• Drone photography + video

• High-end photography

• Insta360 home walkthroughs (perfect for real estate)

We’d love to work with you or anyone you know.

The sky is just the beginning.

www.beyondhorizon.media

251-635-7477 or 251-510-5159

There are moments when you step back and realize just how much can happen when people come together with one mission… to serve others.

Right now, we have POD containers filled and ready—holding over 40 pallets of critical medical supplies. But getting to this point? It has been nothing short of a full-blown logistical storm.

Three 16-foot PODs packed to the brim… boxes stacked, repacked, shifted, labeled, relabeled—trying to maximize every inch of space while keeping everything organized enough to actually unload it on the other side. What started as a simple idea quickly turned into a maze of coordination—timing deliveries, managing space, lifting heavy pallets, figuring out how to transfer everything from PODs into trailers, and making sure nothing gets damaged in the process.

There were moments when it felt overwhelming. Moments where it didn’t seem like it would all come together in time. It’s been long days, physical exhaustion, and constant problem-solving. But this is what real impact looks like behind the scenes—it’s not polished, it’s not easy, and it’s definitely not convenient.

And yet… every bit of that chaos is worth it.

Because on April 10, these three 16-foot POD containers will be distributed by a coalition group called NOLA to Cuba. From there, they will take on the next leg of the journey—ensuring these 40 pallets of medical supplies reach communities in Cuba where they are desperately needed. What felt like chaos on our end becomes life-saving support on theirs.

And this is just one piece of what’s unfolding.

Through Changing Hearts Against Diversity Foundation, we’ve already completed 24 water wells in the first quarter of 2026 alone. Clean water—something so basic, yet life-changing. These wells are impacting entire communities, improving health, restoring dignity, and giving families a chance at a better future.

This is what it looks like to take action.

It’s not always glamorous. It’s logistics, heavy lifting, coordination, and pushing through when things get hard. But behind every box, every pallet, every container, and every well… there is a life being impacted.

None of this happens alone. It takes donors, volunteers, partners, and people who believe we can do better for others.

And we will keep going.

Because this mission is bigger than the chaos.

This is Changing Hearts Against Diversity—and we’re just getting started.

So incredibly grateful for the support of Integrative Therapeutics.

Thank you for keeping my body healthy and strong going into competition.

**READY IS A LIE.**
You don’t wake up one day and suddenly feel ready. You decide.
I see it all the time… People waiting for the perfect moment, the perfect energy, the perfect plan.
Meanwhile, time keeps moving.
I’ve learned this— growth doesn’t happen when it’s convenient. It happens when it’s uncomfortable.
Early mornings. Hard workouts. Saying no. Showing up when you don’t feel like it.
That’s the shift.
That’s where everything changes.
If you’re still waiting to feel “ready”… you’re already behind.
*Start anyway.*

It’s not that magnesium isn’t powerful—it’s that there are multiple forms, and each one does something completely different in the body.

One helps you sleep.
One helps your brain.
One helps your heart.
One helps your energy.

And one… just makes you run to the bathroom.

If you’ve ever felt:

• Wired but tired

• Struggling with sleep

• Dealing with anxiety

• Constipated or bloated

• Low energy or brain fog

There’s a very good chance magnesium plays a role.,,,Today I’m breaking down exactly which magnesium you should be taking—and why most people are getting it wrong.

If you’ve ever been confused standing in the supplement aisle… this is for you.