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Oxalates are natural compounds found in many plant-based foods — but in high amounts, they can bind with calcium and form sharp crystals. For those with kidney dysfunction or a history of stones, this can increase risk and inflammation.
If you're healing, biohacking, or supporting detox pathways, understanding oxalate load is key.
Grab the Oxalates Guide to learn what foods to watch, how to lower your levels, and how to protect your kidneys naturally.
Oxalates are natural compounds found in many plant-based foods — but in high amounts, they can bind with calcium and form sharp crystals. For those with kidney dysfunction or a history of stones, this can increase risk and inflammation.
If you're healing, biohacking, or supporting detox pathways, understanding oxalate load is key.
Grab the Oxalates Guide to learn what foods to watch, how to lower your levels, and how to protect your kidneys naturally.